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Medium
My Body Says I’m 25 — My Passport Says 34
My chronological age is 34. My biological age is 25.5. That’s a difference of −8.5 years. Continue reading on Medium »…
16 March 2026
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I Always Wanted to Know My True Age — So I Built a Tool to Find Out
I’ve always been fascinated by a question that most people never think to ask: how old am I, really? Continue reading on Medium »…
3 March 2026
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Heart Rate Before Sleep and Sleep Quality: Insights From 195 Nights of Data
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15 January 2026
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How I Consistently Reach 97+ Sleep Scores on Oura
I learned exactly what variables matter for my sleep and which ones don’t. Continue reading on Medium »…
8 January 2026
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The Ultimate Biohack for 2026: Going to Bed
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5 January 2026
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The Pillars of Health: Where to Start for the Highest ROI
Health fails when we try to fix everything at once. This article explains the pillars of health in the order science says matters most. Continue reading on Medium »…
3 January 2026
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