Interactive Tools
Apps
Tools I built to make sense of my own data — because nothing out there did what I needed. I'm sharing them so you can read the story your body is telling. Free to use, nothing saved — your data stays entirely yours.
Live
TrueAge
Discover your biological age
Calculate your biological age using the Klemera-Doubal method — a scientifically validated approach that analyses how your biomarkers compare to age-related changes in a large reference population. Upload your lab results or enter values manually.
Live
TrainMap
Visualize your training journey
Inspired by the Centenarian Decathlon by Dr. Peter Attia — a framework for training now for the physical life you want decades from now. Upload your Apple Fitness data to visualize your consistency and track the habits shaping your future self.
Template
FoodCoach
Set up your own personal nutrition coach
The template behind the food coach I use myself — a setup for logging meals from photos, tracking macros and micronutrient gaps, and answering real questions about how you've been eating. Built for Claude. Copy it, adapt it to your goals, and let memory do the rest.