About

I started The Human Runtime because I got tired of the way health information is presented — either as alarm or as lifestyle content, rarely as something worth thinking about carefully.

I'm not a doctor. I'm someone who reads the research, runs the numbers, and tries to make sense of what the science actually says — as opposed to what it's been simplified into.

My background is in [your background here]. The Human Runtime grew out of a personal obsession with understanding my own biology — which turned into a habit of writing things down, which turned into building tools, which turned into this.

I write on Medium and Substack. I build tools when I can't find the right one. And I believe, seriously, that most of us are leaving decades of healthy life on the table — not because we're unlucky, but because we don't know how to read the system we're running on.